​Professional development gives your people the skills they need to perform in the world. Mindful movement with breath work provide tools and tactics to better control their nervous system to enhance performance and wellbeing. 

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I've come from background in wealth management and working in the US and Middle East. i know the pressure you and your teams can be under, and I know firsthand the benefits that awareness practices have helping return us to a neurologically regulated state to make clearer decisions.

 

Whether we achieve this through movement (yoga), breathwork, or mediation.. or even a combination of all three, I work with your people on proven strategies to cultivating physiological control that directly supports their resilience and self leadership. ​

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With 99%* of attendees reporting feeling more alert, relaxed and productive after our sessions, our work proves that calm and clarity are competitive advantages.

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We work with humans, not HR checklists. Everything is tailored to your culture, space, and schedule.