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strength, stillness, and perspective
yoga and meditation for real life
for you
Capability, not just flexibility.
1:1 sessions and small group practice to help you feel better, focus better, and meet life with more awareness.
for teachers/studios
Philosophy without the pedestal.
Talks, mentoring and training built around the source texts - interpreted with nuance. For teachers who want to teach with depth and context.
for the workplace
Fluff-free wellbeing for humans at work.
Corporate yoga, breath work, mindfulness sessions and resilience training - without the soft focus or spiritual jargon.
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